by Sam Dunn
I’m going to be bold for just a moment and assume that you spend a fair amount of time at the computer.
If you pile on hour after hour in front of a screen, maybe you should take the time to make sure you’re as comfortable as you could possibly be – which is where ergonomics comes in.
Ergonomics is the science of designing the job, equipment, and workplace to fit the worker. There are two reasons to have an ergonomic setup – health and productivity.
With that said, why not see what you can do to tweak your work environment and consequently live a longer and more productive life?